When playing IDNPoker players must be able to maintain concentration and always focus on every move in the game. To be able to maintain focus and concentration while playing online poker it is very important to keep the mind in a calm condition. Playing with a calm mind will allow poker players to be more careful in determining the best strategies and tricks for beating opponents. Well, in order to be able to play calmly, it’s good if poker players do meditation before starting the game. Besides being able to make the mind become calmer, it turns out that meditation also has a very useful effect in playing poker.
Meditate and play poker
Meditation is taking a moment to empty the mind and relax the body and mind at the same time. This activity has proven to be very good for health. And it turns out it’s also very well done every time you play poker online. The reason is, meditation will make a picran be calm and relaxed, of course this will make poker players can be fresher when playing online poker. Not only that, meditation can also make poker players more confident, confident here in a positive sense. It is not excessive self-confidence that triggers the game too aggressively. Playing in a fresh and calm mind condition, supported with confidence will make the game run well. Players can also choose strategies more precisely because concentration and focus are well maintained.
Meditation tips for poker players
In meditation there are several variations that can be done. Even though meditation is different, the benefits are the same, to relax the mind and body at the same time. Meditation also does not require a long time, you only need to spend 10 minutes to do meditation. Although only for a short time, the benefits of meditation are enormous. And the results of the meditation will be even better if it is done continuously. Meditation will also provide emotional benefits, namely for stress management, for self-awareness, to increase oxygen flow to all cells of the body, to strengthen concentration, and to improve brain activation functions. Not only good for health and mind, routine meditation is also able to avoid various types of diseases. In meditation there are several movements that are often used during meditation, namely yoga, tai chi, and qi-gong. These three movements are the most frequently used when doing meditation.
The correct way to meditate
One important key when meditating is regulating breathing. By regulating breathing properly, the mind becomes calmer, the body relaxes, and certainly the activity of the lungs gets better. The correct breathing technique during meditation is first to breathe air through the nose, then hold for a few seconds, then exhale slowly through the mouth, then pause. And repeat the same steps to breathe correctly. The aim of this technique is to practice focusing on the breathing bones so that the mind becomes calm and focused while doing meditation.
That’s some interesting information about the importance of meditation next to starting playing poker. From the description above it can be seen that the benefits of meditation are very good for increasing the concentration and focus of players when playing online poker. So if you have never meditated, then this is the right time to start meditating before you start playing poker. So you can play better.